Embracing the Golden Years: Cultivating Mindful Gratitude for a Fulfilling Life
By: Dr Mugilarasi Arasarethinam Aging is a natural process that starts at birth and ends with our last breath. Turning 60 and beyond may feel daunting for those who reach that age. However, the main challenge with aging is our lack of preparedness for this stage of life. Despite growing up around older people, we…